Stillwater holistic Blog

What does “Thank You” by Peter Makena have to do with “working out”?

What does the song “Thank You” by Peter McKenna have to do with “working out”?

Holistic Fitness Coach vs Fitness Coach

Sadly, many ill-informed people charge into fitness programs without consulting personal holistic trainers, and are doing more harm than good to themselves…

To Work Out or Not to…

An Ounce of Prevention Worth a Pound of Cure. We haven’t changed biologically for thousands of years and yet we are more sedentary than ever.


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