Personalized, Integrative, Functional Health Coaching—The Ultimate Health Vitality Reset.
Diet—Lifetyle—Fitness—Rehab clinic.
Experiencing gymtimidation, or want to address the root cause of pain, stubborn fat, dysfunction, illness, low vitality, sub-optimal movement or gut issues like food sensitivities and bloating? Our next online group class, on Dec 6th, or our one-on-one sessions, are for you!
Choose from:
a) low-cost, yet high-end, inclusive, online, semi-private, class offerings
b) top-tier, 1-on-1, assessment/rehab/coaching programs
c) a hybrid of the two
Online or in Parkdale, Toronto, by Queen & Brock.
Be empowered among other healthier, happier humans.
Room for just four more in-person clients.
“Approximately 90-95% of all diseases result from faulty diet and lifestyle practices!”—Paul Chek
Without proper support, overlooked issues can lead to chronic pain, decreased quality of life, and ongoing health challenges.
Stillwater Holistic isn’t just coaching; it’s your future! Tired of quick fixes and feeling “blah”? We believe in true vitality, turning back the clock with a science-backed, holistic approach to diet, lifestyle, and movement. Experience the unique advantage of feeling younger over time, one small, powerful step at a time. This isn’t just about fitness; it’s about reclaiming your life.
Why Choose Holistic? It’s More Than Just a Workout.
”You can only be as strong as your organs allow you to be” — E. Sandow
At Stillwater Holistic, we understand true health isn’t about pushing harder; it’s about building from within. Our unique approach prevents common fitness pitfalls—like injury, burnout, or worsened health due to overlooked stress. We prioritize your body’s inherent wisdom, ensuring every step you take builds genuine, lasting wellness.
Your Personalized Path to Optimal Health:
One small step at a time, for a profound transformation.
We start with a comprehensive holistic questionnaire, uncovering what truly needs balance in your life. Then, we craft a bespoke plan designed to energize, strengthen, and restore.
Our Core Pillars Include:
- Holistic Lifestyle Coaching:
* Foundation First: In-depth assessments for food, movement readiness, and inner balance.
* Nourish & Restore: Strategic guidance on diet, supplements (including Bioptimizers), and healing fungal/parasite infections.
* Stress Mastery: Practical strategies, meditation, and gentle breathing exercises (Kriya, Chi, Zone Breathing)
* Dream & Drive: Defining your dreams, mastering time, and finding motivation for a life without regrets.
- Integrative Movement & Body Wisdom:
* Unlocking Your Body: Targeted mobilizations, Myofascial Release, PNF Stretching, and Office Ergonomics.
* Core Strength & Posture: Correcting imbalances (forward head, kyphosis) with practical breathing applications.
* Diverse & Joyful Movement: From bodyweight and bands to Swiss Ball, dumbbells, and even Zumba/dance sessions. We make movement fun and effective.
- Community & Connection:
* Shared Journey: Join events, class polls, meditation walks, and invigorating Park Sessions/High Park walks. Wellness is better together!
“You can only be as strong as your organs allow you to be” E. Sandow
MEET YOUR TRANSFORMATION GUIDES:
TOMMY RAY & Kelly Enston
Tommy Ray
Your Virtual & In-Person, Toronto & Muskoka, Canfitpro & C.H.E.K. Institute-certified, Functional Health Coach practitioner. With a lifetime of health and fitness expertise, Tommy’s approach begins with holistic questionairres, postural assessments with very special CHEK measuring tools, diet & lifestyle recommendations, gentle, energy-building exercises (“working in”) and & flexibility analysis.
Kelly Enston
Canfitpro-certified veteran trainer, partner, and owner of KellyKinetix, Kelly earned her “Holistic Health and Performance for Women” certificate at the CHEK Insitute. She offers empowering life coaching, and is a captivating belly and flamenco dance performer/teacher.
The Nitty-Gritty Value
WHAT WE OFFER
Transparent pricing and Pathways.
In-person sessions in Parkdale (Toronto) or near Huntsville/Bracebridge, Ontario.
International online Zoom one-on-one or group sessions.
Canfitpro Certified Personal Trainer, C.H.E.K. Institute-certified expertise.
Individualized Program Design — Never a one-size-fits-all approach!
Free Discovery Call!
Assessment, Energy-building Zone Exercises, Scientific Stretching, Swiss Ball, Body-weight, bands, dumbbells, dual Cable Tower, Yoga, life coaching, program design + "Working in": breathwork, Yoga, Zone Exercises, relaxation, and humour! 😂
what They’re Saying
Client Testimonials
“Tom gave me a full postural assessment… I had a ‘naked spine,’ as he put it… so grateful that we are doing targeted exercises for that now.”
“As a trainer w/ a 14-year background, it’s surprising what Tom’s advanced CHEK corrective exercises and stretch assessments and programs are doing for me… We fixed the lower cross syndrome lordosis in my back in about one or two months.”
“As a 91-year-old, I felt overwhelmed… Tom simplified these things for me… He shares proven tips for many of the health concerns I am dealing with.”